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6 tips to help you stay healthy during the holidays
The holidays are around the corner, you will be tempted to over eat and gain weight. By eating just 300 extra calories a day you could gain 1 to 2 kilos over a period of 10-14 days. We will provide you with 6 tips to help you stay healthy: Eat slowly, mindfully and savor what you are eating. This will help promote better digestion, keep you full while eating less, improve your food choices and free you from unhealthy habits around food and eating. Wait 10 minutes before refilling your plate. It takes few minutes for your stomach to receive the...
